Work / Life Balance: This is the most important month to get this right so we can be with friends and family. Are you reaching the end of the year…
Browsing CategorySelf-Development
Where does your time go?
Time flies when you work hard, but you are not always productive—checking your emails, social media account, going to meetings, speaking on the phone. At the end of the day…
A Simple Way to Understand the Reason for Feeling Stuck
Sometimes my clients come to the coaching, feeling stuck but not exactly sure about what creates that stuckness in their life. In this situation, it is really difficult to understand…
5 Strategies to Boost Your Happiness
Positive psychologists Sheldon, Lyubomirsky and Shotti have created a happiness formula that identifies three categories that make up our general happiness: 50% – your genetic set point. This is the capacity for happiness that you…
7 Questions to Spring Clean Your Life
It is officially springtime in the UK now. It’s that time of the year when we start thinking about spring cleaning our house and I believe we need to do the…
The Story of a Stonecutter
Once upon a time, there was a traveller who was walking and discovered a building site. He saw many men cutting stones.He walked up to the first man and said…
Setting Intentions For The New Year
It has been a year of a rollercoaster with lots of unexpected things happening to us and to everybody around the world. And I believe 2020 brought us great learnings…
Ask these 10 questions to be more productive
Several of my coaching conversations this week inspired me to write this blog about designing your life on your terms and not on others. And the very first practical topic…
Your inner voice!
Ever think you are the only one who talks to themselves? You’re not alone!I tend to talk a lot to myself, in fact, I find myself talking when I’m walking,…