New year and new habits share a unique bittersweet relationship. The new year is considered to be the perfect time to create new habits and make positive changes. We begin…
Browsing CategorySelf-Development
It’s Year End! Where Are We with Our New Year Intentions?
It’s year-end in about four weeks! Raise your hands if you think that the year went by too fast, and you hardly got anything done. This is that time…
The Habit Loop: Create New Habits that Last!
Habit is a rather broad term that loosely refers to the passive process of performing certain actions by repeating them unconsciously, over and over again. Habits can be both good…
Ring in the New Year with a Gift to Yourself
This time round, let us look at new year resolutions through a different lens. Over the years new year resolutions have become more like rituals that are destined to break….
Positive Psychology: The Journey from -5 to +5
You feel your experiences are now at 0, and your reality is at an all-time low, maybe a -2 or a -5? Do you really want to be a…
5…4…3…2…1: Let’s Get on With It – No Time to Lose
How often do you hit the snooze button in the morning for that extra 5 minutes sleep? EVERYDAY. How often do you wait until the last minute to get things…
Reflections – The 5 Why Strategy!
As we all agree, the new year begins with a bang. It comes with a huge dose of energy, good intentions and a deep desire to achieve our long-awaited aspirations….
Good Health = Achieving Life Goals: Do you agree?
“…our lifestyle can actually be medicine. …the right lifestyle and nutrition can actually improve our well-being, reverse our health problems and even make chronic diseases like type 2 diabetes, obesity…
Habits: 5 Easy & Simple Tips to Incorporate New Habits Into Your Existing Lifestyle
Deal with the most challenging month with renewed energy and enthusiasm. Build new habits that will last. Forming new and good habits may be a matter of constant concern. We…
Self-Sabotage: New Year, New You – do you start off well but break within days/weeks?
Do not fear to take the next step. Do not hold yourself back. This new year strive ahead, take control of your life The beginning of a new year is…