Coaching can be highly rewarding for both the coach and the coachee. However, it is important to recognize that even coaches have their moments of stress and challenges before each…
Browsing CategoryMotivation
Top Coaching Tools at Coach Café – See Things, Differently!
Back in March 2023, when I was designing Coach Café, I created a list of coaching tools that I intended to use exclusively for my dream project. Over the months,…
Introducing Coach Café: Insights and Ideas!
I believe, in today’s fast-paced dynamic world, it is essential to continuously upgrade one’s skills and stay updated with the latest industry developments. Rapid research in every field has made…
The Habit Loop: Create New Habits that Last!
Habit is a rather broad term that loosely refers to the passive process of performing certain actions by repeating them unconsciously, over and over again. Habits can be both good…
Ring in the New Year with a Gift to Yourself
This time round, let us look at new year resolutions through a different lens. Over the years new year resolutions have become more like rituals that are destined to break….
Approach Year End Performance Review in 5 Easy Steps
I am sure you agree with me when I say, ‘the annual year end performance review couldn’t have been at a worse time.’ It is that time of the year…
Positive Psychology: The Journey from -5 to +5
You feel your experiences are now at 0, and your reality is at an all-time low, maybe a -2 or a -5? Do you really want to be a…
5…4…3…2…1: Let’s Get on With It – No Time to Lose
How often do you hit the snooze button in the morning for that extra 5 minutes sleep? EVERYDAY. How often do you wait until the last minute to get things…
Reflections – The 5 Why Strategy!
As we all agree, the new year begins with a bang. It comes with a huge dose of energy, good intentions and a deep desire to achieve our long-awaited aspirations….