Coaching can be highly rewarding for both the coach and the coachee. However, it is important to recognize that even coaches have their moments of stress and challenges before each…
Browsing CategoryWork Life
The Habit Loop: Create New Habits that Last!
Habit is a rather broad term that loosely refers to the passive process of performing certain actions by repeating them unconsciously, over and over again. Habits can be both good…
Positive Psychology: The Journey from -5 to +5
You feel your experiences are now at 0, and your reality is at an all-time low, maybe a -2 or a -5? Do you really want to be a…
My Story: Not Knowing About Coaching When I Needed it the Most
This month’s blog is special and extremely close to my heart as I am here to share my story with you. At present, I am a transformational and leadership coach,…
Good Health = Achieving Life Goals: Do you agree?
“…our lifestyle can actually be medicine. …the right lifestyle and nutrition can actually improve our well-being, reverse our health problems and even make chronic diseases like type 2 diabetes, obesity…
Burnout: Symptoms, Clues and Cure
Raise hands if you have some concerns about your stress level! According to Lazarus and Folkman (1984), “psychological stress is a particular relationship between the person and the environment that…
6 Changes You Can Make to Have a Better Work/Life Balance in The New Year
Work / Life Balance: This is the most important month to get this right so we can be with friends and family. Are you reaching the end of the year…
Here is why it is important to have a fulfilling and happy work-life
Our world today is one that celebrates being busy. Being busy is something that we strive for, despite the feeling of overwhelm – the feeling of having no time like…
What or who consumes you at work?
Just as there are people that drain your energy, there are also tasks that drain your energy. And it’s good to know which ones are which, so you can do…