It’s year-end in about four weeks! Raise your hands if you think that the year went by too fast, and you hardly got anything done. This is that time…
Browsing CategoryLife
The Secret to Prepping for an Impactful Session
Coaching can be highly rewarding for both the coach and the coachee. However, it is important to recognize that even coaches have their moments of stress and challenges before each…
Understanding Trustful Relationships
It is the coach’s responsibility to build trust in that relationship by being trustworthy. But how do you do that?
The Power of Progression: How can CPD drive your Coaching Journey?
There’s a lot of knowledge and information out there. Trends are changing at a fast pace; techniques are advancing, and new coaching methods are being developed all the time. Latest…
Expressing Human Emotions – Beyond the Basics
Imagine a moment in life when you feel an excruciating pain deep inside, but you are at a loss of words. It’s not anger, not sadness and certainly not happiness….
The Habit Loop: Create New Habits that Last!
Habit is a rather broad term that loosely refers to the passive process of performing certain actions by repeating them unconsciously, over and over again. Habits can be both good…
Ring in the New Year with a Gift to Yourself
This time round, let us look at new year resolutions through a different lens. Over the years new year resolutions have become more like rituals that are destined to break….
Positive Psychology: The Journey from -5 to +5
You feel your experiences are now at 0, and your reality is at an all-time low, maybe a -2 or a -5? Do you really want to be a…
5…4…3…2…1: Let’s Get on With It – No Time to Lose
How often do you hit the snooze button in the morning for that extra 5 minutes sleep? EVERYDAY. How often do you wait until the last minute to get things…
My Story: Not Knowing About Coaching When I Needed it the Most
This month’s blog is special and extremely close to my heart as I am here to share my story with you. At present, I am a transformational and leadership coach,…