Imagine a moment in life when you feel an excruciating pain deep inside, but you are at a loss of words. It’s not anger, not sadness and certainly not happiness….
Browsing CategoryHealth
The Habit Loop: Create New Habits that Last!
Habit is a rather broad term that loosely refers to the passive process of performing certain actions by repeating them unconsciously, over and over again. Habits can be both good…
5…4…3…2…1: Let’s Get on With It – No Time to Lose
How often do you hit the snooze button in the morning for that extra 5 minutes sleep? EVERYDAY. How often do you wait until the last minute to get things…
Good Health = Achieving Life Goals: Do you agree?
“…our lifestyle can actually be medicine. …the right lifestyle and nutrition can actually improve our well-being, reverse our health problems and even make chronic diseases like type 2 diabetes, obesity…