Habit is a rather broad term that loosely refers to the passive process of performing certain actions by repeating them unconsciously, over and over again. Habits can be both good…
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Ring in the New Year with a Gift to Yourself
This time round, let us look at new year resolutions through a different lens. Over the years new year resolutions have become more like rituals that are destined to break….
Approach Year End Performance Review in 5 Easy Steps
I am sure you agree with me when I say, ‘the annual year end performance review couldn’t have been at a worse time.’ It is that time of the year…
Positive Psychology: The Journey from -5 to +5
You feel your experiences are now at 0, and your reality is at an all-time low, maybe a -2 or a -5? Do you really want to be a…
5…4…3…2…1: Let’s Get on With It – No Time to Lose
How often do you hit the snooze button in the morning for that extra 5 minutes sleep? EVERYDAY. How often do you wait until the last minute to get things…
My Story: Not Knowing About Coaching When I Needed it the Most
This month’s blog is special and extremely close to my heart as I am here to share my story with you. At present, I am a transformational and leadership coach,…
Reflections – The 5 Why Strategy!
As we all agree, the new year begins with a bang. It comes with a huge dose of energy, good intentions and a deep desire to achieve our long-awaited aspirations….
Good Health = Achieving Life Goals: Do you agree?
“…our lifestyle can actually be medicine. …the right lifestyle and nutrition can actually improve our well-being, reverse our health problems and even make chronic diseases like type 2 diabetes, obesity…
Burnout: Symptoms, Clues and Cure
Raise hands if you have some concerns about your stress level! According to Lazarus and Folkman (1984), “psychological stress is a particular relationship between the person and the environment that…
Productivity: Achieve the most by following a few simple steps
As it becomes lighter and our days longer, what are you spending your time on? Are you spending it wisely to reach the goals you set for yourself for the…